Erection Products: Nutritional Recommendations

A man's erectile function depends on many factors. It is possible to improve it in affordable ways. For example, products for increasing potency help to improve sex life and prolong sexual intercourse. With proper nutrition, you can have a significant impact on a man's sex life.

What foods increase erection?

quail eggs to increase potency

For raising male strength, quail eggs are considered one of the most effective foods.

Many men are interested in what products increase potency. The list of these products is quite extensive. The best influence on the male reproductive system is exerted by seafood, bee products, fruits, milk, spices and others. To increase an erection, it is enough to add these products to your diet, then the man's body will not experience a lack of vitamins and other nutrients. This will have a beneficial effect on the reproductive system.

Honey and beekeeping products

Honey contains many elements that help increase erection. These include:

  • zinc and selenium. These elements are essential for the normal functioning of the male reproductive system.
  • magnesium and potassium. They help to improve the work of the cardiovascular system, normalize metabolic processes.
  • vitamin D. Promotes increased production of testosterone, the male sex hormone. It also ensures the correct maturation of the sperm.
  • vitamins of group B. Their deficiency negatively affects the quality of sperm, duration of intimacy and its quality. Therefore, these vitamins are indispensable for the male body.
  • vitamin A. Strengthens the protective functions of the body, and also improves potency.
  • vitamin E. It exerts its effect on the body as an antioxidant, and also increases the level of libido.
  • vitamin C. Restores the body's defenses and fights inflammatory and infectious processes.

Honey not only enhances potency, but also has a beneficial effect on the state of the whole organism. It strengthens the immune system, protects the nervous and cardiovascular systems. To improve erection, honey is recommended to be taken daily for 1-2 teaspoons. The effect of use becomes noticeable quickly enough.

Attention!Beekeeping products can cause severe allergic reactions, therefore, before using them, make sure that there is no allergy.

Fruits and berries

pomegranate to increase poetry

Pomegranate contains vitamin C and has a positive effect on erection.

Fruits and berries are common erection-boosting foods. Bananas, figs, citrus fruits, dates, grapes and watermelons are most significant for potency.

Fig helps to activate the synthesis of endorphins, therefore, increases arousal and sexual desire at the subconscious level. This fruit helps to restore strength as quickly as possible after intercourse. Fig berries can be eaten both fresh and dried; prepare milkshakes with a blender. It is recommended to use it as often as possible.

Oranges and other citrus fruits replenish vitamin C deficiencies and also increase hemoglobin levels. They normalize the activity of the central nervous system and the brain. Citrus fruits reduce the likelihood of developing atherosclerosis, which is one of the most common causes of decreased potency. They normalize blood circulation and promote blood flow to the genitals.

Grapes activates metabolic processes, due to this, it is able to increase erection in men. It also reduces the risk of developing diabetes mellitus and normalizes the work of the cardiovascular system. The substances included in its composition provide the prevention of oncological diseases.

Seafood and fish

Seafood is often used to increase erection in men. The most useful are mussels and oysters, as well as fish - flounder and mackerel. It is recommended to cook fish in any way other than frying. When frying, useful elements that normalize the sexual function of a man are lost in it.

Sea fish is rich in vitamins and other useful substances, so its regular use will help not only increase erection, but also improve the body as a whole.

Mussels contribute to increased production of male hormones, as well as an increase in the amount of semen. They also contain large amounts of zinc, which has a tremendous stimulating effect on the male reproductive system.

In addition, it is recommended to eat crayfish, squid, shrimp and shark meat.


drinking milk to increase potency

For a positive result, you need to drink milk for a long time.

Milk is the most readily available product that can increase potency. Its positive effect on the reproductive system is due to the following factors:

  • enhances immunity;
  • has a tonic effect;
  • normalizes the functioning of the nervous system;
  • has a positive effect on the functioning of the cardiovascular system;
  • removes excess fluid from the body.

Milk normalizes metabolic processes in the body, so it can increase erection in men. The lactic acid product - sour cream has the same property.

It is important!To experience the positive effects of drinking milk, it must be taken for a long time. Milk is not able to quickly increase an erection.


Thinking about the question of what foods improve potency, many men remember exactly meat. Indeed, this product is indispensable for the male body.

Meat is a source of protein, it helps to increase testosterone production. In addition to the fact that meat increases potency, its use has a beneficial effect on the whole body, increasing its protective functions.

The meat is best baked, steamed or boiled. Fried meat contains significantly fewer elements useful for potency. Also, during frying, harmful substances are released - carcinogens, they negatively affect the state of the male reproductive system.

Other products

eating chocolate to increase potency

Chocolate enhances a man's sex drive.

In addition to the above products, quail eggs, chocolate and turnips help to raise an erection. These products are often forgotten, but they can have an effect no worse than the usual sour cream and walnuts.

Turnip contains useful amino acids and other beneficial substances that can increase libido, as well as improve the quality of intercourse. Turnip is a readily available product that is very useful.

Quail eggs are allowed to be eaten even raw, as they are safe products. They contain phosphorus and amino acids necessary for the normal functioning of the male reproductive system. They improve erectile function and also help prolong sexual intercourse.

Chocolate promotes the production of the so-called hormone of joy, endorphin, which increases sex drive. It also improves blood circulation and promotes blood flow to the genitals.


Spices are a product that increases potency in men. The most effective are cinnamon, cloves, saffron, cardamom, and fenugreek.

Spices have the following beneficial properties:

  • increase the level of endorphins, which helps to improve mood and increase sex drive;
  • stimulate sexual desire;
  • neutralize the negative effects of cigarettes in smokers;
  • remove toxins and toxins from the body;
  • activate metabolic processes;
  • break down the fatty layer;
  • reduce the level of bad cholesterol;
  • improve the functioning of the gastrointestinal tract, speeding up the process of digestion of food;
  • improve blood composition indicators;
  • have a positive effect on the condition of the respiratory tract.

The combination of all these processes helps to increase potency in men. Regular use of spices can improve the quality of intimacy, make it more sensual and long-lasting.

Diet recommendations

products for proper nutrition and increasing potency

Proper nutrition has a beneficial effect on blood circulation, the nervous system, and the work of the endocrine glands.

To increase potency, a man must adhere to proper nutrition. The most important thing is that his diet is balanced, this will help him get all the necessary vitamins and other nutrients. To do this, you need to consume large quantities of fresh fruits, vegetables and berries. It is worth giving preference to lean meats and fish, as they contain the greatest amount of useful elements.

It is recommended to exclude baked goods, carbonated drinks, minimize the use of strong tea and coffee. It is advisable to completely abandon bad habits, such as smoking and drinking alcoholic beverages. The greatest damage to male potency is caused by beer, as it can lead to destabilization of hormonal status. If you cannot completely abandon the use of this drink, then you need to significantly limit it.